Restoring the Past

Brought back from the hidden depths of our family’s barn, this antique 1930-1940’s era Fada Radio has come a long way. The inner workings were rusted, batteries corroded, wires chewed, and every nook and cranny stuffed with cobwebs and spiders. After almost six months of painstaking work, I now have a beautiful wine cabinet to be enjoyed by everyone.



Mount Sunapee, New Hampshire

A sunset hike at one of New Hampshire’s beautiful peaks. The chairlift may be still, but the mountain still inspires the spirit.

Ocean Dreams

Ocean Dreams

Sea life dances, gulls soar

Ocean sings a thunderous roar

I long for carefree sandy walks

While waves crash against water-carved rocks

Relish a world of chaos so serene

Soothed by seaweed a lively shade of breen

I sit and wiggle my sand covered toes

All the while inspired to lyrical prose

By Susan Cunningham

Ghost Memories

For the time being, please stop here. Let ghost memories swirl around you. Envelope you like a late winter fog smothering the last remnants of snow.

Stop running. Memories have no legs, but cannot be outrun for they are experts in the art of pursuit, relentless in the chase.

Stand firm. Relinquish power to the moment. Enjoy the leaf blessed with vivid colors as it floats down the stream. Experience its journey. The beauty of a single leaf touches the spirit more than the memory of a hundred trees.

Surrender.  Azure skies remain despite the gray. Even the tiniest bird can soar above the clouds. Flex its wings in even the strongest wind.

For the time, being please stop here. Be the hunter, not the prey. Find strength, not solitude. Ghost memories need not haunt you.


At War with Food

After years of living to eat instead of eating to live, I find myself in a position shared with many others…food is now the enemy.  I have been lactose intolerant for most of my life, which I have been able to manage by carefully balancing what I eat with those little miracle lactose supplement pills, but over the last year something changed. I found myself nauseous after every meal, sometimes just a little and other times to the point of talking myself down from vomiting. I cut out all dairy and even gluten, but the problem persisted. After months of tests and trial and error, the latest diagnosis of functional dyspepsia and/or gastroparesis is the winner.  I have been told my stomach does not empty properly, a lifelong condition to be managed by careful diet and consumption limits.

Thankfully, all of my changes have resulted in feeling better than I have for over a year, but eating is a full time job. My days consist of dairy free, gluten free, no raw vegetables, lean fats, high protein, oh, and I can only eat small amounts every few hours. My measuring stick for small amounts…a deck of cards. By limiting myself to all of the above and portions no more than the size of two decks of cards, I have found the silver bullet!

The challenge now is within my mind. Walking away from chocolate frosted donuts when I get my Iced Tea at Dunkin Donuts, never eating pizza again, and passing on the warm dinner rolls in a restaurant even though they smell like heaven. Once in a while, I fall off the wagon, but my symptoms are always there to remind me.


Mount Washington, New Hampshire

A must see adventure when traveling in New England!

The Mount Washington Auto Road leads to one of the most beautiful places on earth. While known for record breaking winds and cold, spectacular vistas set in an almost mystical background provide a paradise for outdoor lovers, photography buffs, and thrill seekers. Note…the auto road is not for the faint at heart. Anyone with a fear of heights should consider taking the Cog Railway, another adventure in itself.

As you wind up the narrow road, take your time to stop and explore the areas (plus your car will appreciate the break). This is a two lane road, so meeting traffic requires a little finesse. Once at the top, break out your sweatshirt…even in the summer. The day I went was a beautiful 70 degree day, but the summit was 42 degrees with a wind chill of 17 degrees.

You will find breathtaking hiking trails, but heed any warning signs and always be prepared. Tuckerman’s Ravine is one of the most famous trails in the world, but can also be dangerous…respect the terrain.  After your summit adventure, take a break in their cafe for a warm cup of chili and enjoy a museum dedicated to this famous mountain.